Symptoms & signs
Bloating, constipation, abdominal pain, feeling of heaviness after meals, intestinal gas.
Consult a healthcare professional if you experience persistent pain, blood in your stool, or unexplained weight loss.
Main causes
Unbalanced diet, stress, lack of physical activity, food intolerances, insufficient hydration.
Natural solutions
The information presented is not a substitute for medical advice. Consult a healthcare professional if you have any doubts.
7-day action plan
7-day plan:
Days 1-2: Gradual introduction of psyllium;
Days 3-4: Addition of flax seeds;
Days 5-7: Integration of peppermint tea and dietary adjustments
Methodology
Our selection is based on clinical studies, expert opinions in herbal medicine, and user feedback.
How to choose
We favour scientifically validated natural solutions, adapted to each profile and without major side effects.
Dosage
Follow the recommended dosages for each plant or supplement. For example, 5 to 10 g of psyllium per day with a large glass of water.
Precautions
Seek professional advice before combining several natural solutions, especially if undergoing medical treatment.
FAQ
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To go further
Recommended comparisons
Sources
Clinical studies on psyllium (PubMed), EFSA recommendations, books on herbal medicine.
