Symptoms & signs
Fatigue, sleep disturbances, irritability, muscle tension, palpitations, digestive problems.
Consult a healthcare professional if you experience chronic stress, severe anxiety disorders, or persistent symptoms.
Main causes
Work pressure, mental overload, life events, lack of rest, unbalanced diet.
Natural solutions
Meditation, deep breathing, valerian, passionflower, magnesium and a good lifestyle are recognized natural solutions for relieving stress.
The information presented is not a substitute for medical advice. Consult a healthcare professional if you have any doubts.
7-day action plan
7-day plan:
Days 1-2: Introduction of meditation and deep breathing;
Days 3-4: Addition of valerian herbal teas;
Days 5-7: Integration of passionflower and adjustment of lifestyle rhythm
Methodology
Our selection is based on clinical studies, expert opinions in herbal medicine, and user feedback.
How to choose
We favour scientifically validated natural solutions, adapted to each profile and without major side effects.
Dosage
Follow the recommended dosages for each plant or supplement. For example, 300 to 600 mg of magnesium per day, 1 to 2 cups of valerian or passionflower herbal tea.
Precautions
Seek professional advice before combining several natural solutions, especially if you are undergoing medical treatment or are pregnant.
FAQ
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Sources
Clinical studies on valerian and passionflower (PubMed), WHO recommendations, books on herbal medicine.
