Symptoms & signs
Weight gain, feeling of heaviness, fatigue, decreased motivation, digestive problems.
Consult a healthcare professional if you experience rapid weight loss, eating disorders, or associated medical conditions.
Main causes
Too rich a diet, sedentary lifestyle, stress, hormonal imbalances, snacking, lack of sleep.
Natural solutions
Konjac, green tea, guarana, a balanced diet, physical activity and stress management are recognized natural solutions to promote weight loss.
The information presented is not a substitute for medical advice. Consult a healthcare professional if you have any doubts.
7-day action plan
7-day plan:
Days 1-2: Introduction of konjac and green tea;
Days 3-4: Addition of guarana;
Days 5-7: Adjustment of diet and physical activity
Methodology
Our selection is based on clinical studies, expert nutrition advice, and user feedback.
How to choose
We favour scientifically validated natural solutions, adapted to each profile and without major side effects.
Dosage
Follow the recommended dosages for each plant or supplement. For example, 1 to 3 g of konjac per day, 2 to 3 cups of green tea.
Precautions
Seek professional advice before combining several natural solutions, especially in the case of medical treatment or metabolic disorders.
FAQ
Add elements to custom.faq for this article.
Sources
Clinical studies on konjac, green tea and guarana (PubMed), ANSES recommendations, nutrition books.
