Symptoms & signs
Persistent fatigue, lack of energy, drowsiness, difficulty concentrating, decreased motivation.
Consult a healthcare professional if you experience persistent fatigue, sleep disturbances, or chronic illnesses.
Main causes
Lack of sleep, stress, unbalanced diet, vitamin and mineral deficiencies, overwork, underlying diseases.
Natural solutions
Maca
Ginseng
royal jelly
spirulina
The information presented is not a substitute for medical advice. Consult a healthcare professional if you have any doubts.
7-day action plan
7-day plan:
Days 1-2: Introduction of ginseng;
Days 3-4: Addition of royal jelly;
Days 5-7: Integration of spirulina and adjustment of lifestyle
Methodology
Our selection is based on clinical studies, expert opinions in herbal medicine, and user feedback.
How to choose
We favour scientifically validated natural solutions, adapted to each profile and without major side effects.
Dosage
Follow the recommended dosages for each plant or supplement. For example, 1 to 2 g of ginseng per day, 1 teaspoon of royal jelly in the morning.
Precautions
Seek professional advice before combining several natural solutions, especially in the case of medical treatment or chronic illness.
FAQ
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Sources
Clinical studies on ginseng, royal jelly and spirulina (PubMed), ANSES recommendations, books on phytotherapy.
