Symptoms & signs
Persistent fatigue, recurring infections, slow wound healing, frequent colds, decreased energy.
Consult a healthcare professional if you have a persistent fever, serious infections, or chronic illnesses.
Main causes
Nutritional deficiencies, stress, lack of sleep, sedentary lifestyle, exposure to cold, unbalanced diet.
Natural solutions
Echinacea, vitamin C, zinc, ginseng, a varied diet and physical activity are recognized natural solutions to support immunity.
The information presented is not a substitute for medical advice. Consult a healthcare professional if you have any doubts.
7-day action plan
7-day plan:
Days 1-2: Introduction of echinacea;
Days 3-4: Addition of vitamin C and zinc;
Days 5-7: Integration of ginseng and adjustment of lifestyle
Methodology
Our selection is based on clinical studies, expert opinions in herbal medicine, and user feedback.
How to choose
We favour scientifically validated natural solutions, adapted to each profile and without major side effects.
Dosage
Follow the recommended dosages for each plant or supplement. For example, 1 to 2 g of echinacea per day, 500 mg of vitamin C, 10 mg of zinc.
Precautions
Seek professional advice before combining several natural solutions, especially in the case of medical treatment or autoimmune disease.
FAQ
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Sources
Clinical studies on echinacea, vitamin C and zinc (PubMed), WHO recommendations, books on herbal medicine.
