Symptoms & signs
Aches and pains, muscle fatigue, cramps, decreased performance, joint pain.
Consult a healthcare professional if you experience persistent pain, injury, or chronic fatigue after exercise.
Main causes
Intensive training, lack of recovery, mineral deficiencies, insufficient hydration, poor effort management.
Natural solutions
Arnica, magnesium, spirulina, massages, hydration and a balanced diet are recognized natural solutions to promote athletic recovery.
The information presented is not a substitute for medical advice. Consult a healthcare professional if you have any doubts.
7-day action plan
7-day plan:
Days 1-2: Introduction of magnesium and hydration;
Days 3-4: Arnica massages;
Days 5-7: Integration of spirulina and nutritional adjustments
Methodology
Our selection is based on clinical studies, expert opinions in sports nutrition, and user feedback.
How to choose
We favour scientifically validated natural solutions, adapted to each profile and without major side effects.
Dosage
Follow the recommended dosages for each supplement. For example, 300 to 400 mg of magnesium per day, and topical application of arnica after exercise.
Precautions
Seek professional advice before combining several natural solutions, especially in the case of medical treatment or chronic condition.
FAQ
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Sources
Clinical studies on arnica, magnesium and spirulina (PubMed), recommendations from the French Society of Sports Medicine, sports nutrition books.
