Symptoms & signs
Difficulty falling asleep, frequent awakenings, fatigue upon waking, irritability, difficulty concentrating.
Consult a healthcare professional if you experience chronic insomnia, sleep apnea, or significant daytime sleepiness.
Main causes
Stress, anxiety, poor lifestyle, screen exposure, unsuitable diet, hormonal disorders.
Natural solutions
Valerian
Lemon balm
Passionflower
- Relaxation, meditation and a healthy lifestyle are recognized natural solutions improving sleep .
The information presented is not a substitute for medical advice. Consult a healthcare professional if you have any doubts.
7-day action plan
7-day plan:
Days 1-2: Introduction of relaxation and meditation;
Days 3-4: Addition of valerian herbal teas;
Days 5-7: Integration of lemon balm and adjustment of lifestyle
Methodology
Our selection is based on clinical studies, expert opinions in herbal medicine, and user feedback.
How to choose
We favour scientifically validated natural solutions, adapted to each profile and without major side effects.
Dosage
Follow the recommended dosages for each herb or supplement. For example, 1 to 2 cups of valerian or lemon balm tea before bedtime.
Precautions
Seek professional advice before combining several natural solutions, especially if you are undergoing medical treatment or are pregnant.
FAQ
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Sources
Clinical studies on valerian, lemon balm and passionflower (PubMed), INSERM recommendations, books on phytotherapy.
